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Why don't I get sleep at nights?

11.06.2025 15:09

Why don't I get sleep at nights?

Then there are some less common causes like sleep apnea and restless leg syndome.

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

There are many reasons for sleep deprivation or insomnia and also many types.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.